BODY DOUBLE
Formerly known as SPOOKI STUDY & CO-WORKING, body doubling is the act of doing a task in the presence of other people — could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
We’ll work on our tasks for 50 minutes - 20 minutes on task, 5 break, 20 minutes on, followed by a 5 minute optional share-out.
BODY DOUBLE
Formerly known as SPOOKI STUDY & CO-WORKING, body doubling is the act of doing a task in the presence of other people — could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
We’ll work on our tasks for 50 minutes - 20 minutes on task, 5 break, 20 minutes on, followed by a 5 minute optional share-out.
BODY DOUBLE
WORKING, body doubling is the act of doing a task in the presence of other people — could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
We’ll work on our tasks for 50 minutes - 20 minutes on task, 5 break, 20 minutes on, followed by a 5 minute optional share-out.
BODY DOUBLE
Formerly known as SPOOKI STUDY & CO-WORKING, body doubling is the act of doing a task in the presence of other people — could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
We’ll work on our tasks for 50 minutes - 20 minutes on task, 5 break, 20 minutes on, followed by a 5 minute optional share-out.
BODY DOUBLE
Formerly known as SPOOKI STUDY & CO-WORKING, body doubling is the act of doing a task in the presence of other people — could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
We’ll work on our tasks for 50 minutes - 20 minutes on task, 5 break, 20 minutes on, followed by a 5 minute optional share-out.
BODY DOUBLE
Formerly known as SPOOKI STUDY & CO-WORKING, body doubling is the act of doing a task in the presence of other people — could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
We’ll work on our tasks for 50 minutes - 20 minutes on task, 5 break, 20 minutes on, followed by a 5 minute optional share-out.
The 13th Hour
At the 13th hour, on the 13th day of September, move with Riot and explore the magic of the # 13 - in this thriller themed asana class.
SS x Suicide Prevention
World Suicide Prevention Day (WSPD) is observed on 10 September every year to raise awareness to prevent cases of suicide.
50% of proceeds from this class with benefit, To Write Love On Her Arms, a non-profit dedicated to presenting hope and finding help for people.
BODY DOUBLE
formerly known as Spooki Study & Co-Working, body doubling is the act of doing a task in the presence of other people — could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
POSES FOR PRIDE, PART II
Join Riss for a gentle yoga class on the lawn at Vertex Coffee Roasters (Ypsi). This class is fully guided, with a combination of standing, seated and balancing postures. All bodies and abilities are welcome in this space.
POSES FOR PRIDE, PART I
Join Riss for a gentle yoga class on the lawn at Vertex Coffee Roasters (Ypsi). This class is fully guided, with a combination of standing, seated and balancing postures. All bodies and abilities are welcome in this space.
BODY DOUBLING
Work better in a space where other are doFing the same? Need somebody to body-double with? Formerly known as Spooki Study & Co-Work, body-doubling is the act of doing a task in the presence of another person or group of people - could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
1. YOU SHOW UP, AS YOU ARE.
2. WE TAKE A FEW MINUTES TO DISCUSS OUR TASKS.
3. EVERYONE WORKS FOR 50-ISH MINUTES.
4. TIME FOR REFLECTIONS WITH POSITIVE FEEDBACK.
[adapted from KINDERED THERAPY LLC]
GENTLE & YIN (IN-PERSON)
A perfectly balance practice; wind down and mindfully connect to your body and breath. Classes is guided and offers restorative postures to release and restore the body. Expect to focus on breath, anatomical alignment and support your mental health.
A zoom link will be emailed to you within 1 hour of class starting, or immediately when you check in. For any questions please email or text.
GENTLE & YIN (VIRTUAL)
A perfectly balance practice; wind down and mindfully connect to your body and breath. Classes is guided and offers restorative postures to release and restore the body. Expect to focus on breath, anatomical alignment and support your mental health.
A zoom link will be emailed to you within 1 hour of class starting, or immediately when you check in. For any questions please email or text.
BODY DOUBLING
Work better in a space where other are doFing the same? Need somebody to body-double with? Formerly known as Spooki Study & Co-Work, body-doubling is the act of doing a task in the presence of another person or group of people - could be anything from sending invoices for your small biz, making a phone call you’ve been putting off or folding laundry.
1. YOU SHOW UP, AS YOU ARE.
2. WE TAKE A FEW MINUTES TO DISCUSS OUR TASKS.
3. EVERYONE WORKS FOR 50-ISH MINUTES.
4. TIME FOR REFLECTIONS WITH POSITIVE FEEDBACK.
[adapted from KINDERED THERAPY LLC]
GENTLE & YIN (VIRTUAL)
A perfectly balance practice; wind down and mindfully connect to your body and breath. Classes is guided and offers restorative postures to release and restore the body. Expect to focus on breath, anatomical alignment and support your mental health.
A zoom link will be emailed to you within 1 hour of class starting, or immediately when you check in. For any questions please email or text.
GENTLE & YIN (IN-PERSON)
A perfectly balance practice; wind down and mindfully connect to your body and breath. Classes is guided and offers restorative postures to release and restore the body. Expect to focus on breath, anatomical alignment and support your mental health.
A zoom link will be emailed to you within 1 hour of class starting, or immediately when you check in. For any questions please email or text.
GENTLE & YIN (VIRTUAL)
A perfectly balance practice; wind down and mindfully connect to your body and breath. Classes is guided and offers restorative postures to release and restore the body. Expect to focus on breath, anatomical alignment and support your mental health.
A zoom link will be emailed to you within 1 hour of class starting, or immediately when you check in. For any questions please email or text.
GENTLE & YIN (IN-PERSON)
A perfectly balance practice; wind down and mindfully connect to your body and breath. Classes is guided and offers restorative postures to release and restore the body. Expect to focus on breath, anatomical alignment and support your mental health.
A zoom link will be emailed to you within 1 hour of class starting, or immediately when you check in. For any questions please email or text.